7 GRAIN BREAD vs PEPPERIDGE FARM
Nutrition comparison per 100 g serving
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PEPPERIDGE FARM wins in 8 out of 13 nutrient categories
7 GRAIN BREAD: 2
vs
PEPPERIDGE FARM: 8
(3 ties)
Overview
| Nutrient | 7 GRAIN BREAD | PEPPERIDGE FARM | Winner |
|---|---|---|---|
| Calories | 194 cal | 246 cal | |
| Protein | 5.6 g | 8.8 g | |
| Carbs | 41.7 g | 47.4 g | |
| Fat | 5.6 g | 2.6 g | |
| Fiber | 2.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7 GRAIN BREAD | PEPPERIDGE FARM | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 7 GRAIN BREAD | PEPPERIDGE FARM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 3 MG | 3.2 MG | |
| Sodium, Na | 444 MG | 561 MG |