7 GRAIN BREAD vs CLUB WHITE BREAD
Nutrition comparison per 100 g serving
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CLUB WHITE BREAD wins in 8 out of 14 nutrient categories
7 GRAIN BREAD: 3
vs
CLUB WHITE BREAD: 8
(3 ties)
Overview
| Nutrient | 7 GRAIN BREAD | CLUB WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 194 cal | 258 cal | |
| Protein | 5.6 g | 6.5 g | |
| Carbs | 41.7 g | 51.6 g | |
| Fat | 5.6 g | 3.2 g | |
| Fiber | 2.8 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7 GRAIN BREAD | CLUB WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 7 GRAIN BREAD | CLUB WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 97 MG | |
| Iron, Fe | 3 MG | 2.9 MG | |
| Potassium, K | 0 MG | 81 MG | |
| Sodium, Na | 444 MG | 452 MG |