7-GRAIN BREAD vs BREAD, BUTTERMILK

Nutrition comparison per 100 g serving

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7-GRAIN BREAD wins in 6 out of 10 nutrient categories

7-GRAIN BREAD: 6 vs BREAD, BUTTERMILK: 1 (3 ties)

Overview

Nutrient	7-GRAIN BREAD	BREAD, BUTTERMILK	Winner
Calories	214 cal	250 cal
Protein	10.7 g	7.5 g
Carbs	39.3 g	47.5 g
Fat	0 g	2.5 g
Fiber	7.1 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	7-GRAIN BREAD	BREAD, BUTTERMILK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	7-GRAIN BREAD	BREAD, BUTTERMILK	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.6 MG	0 MG
Sodium, Na	0 MG	350 MG

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