7-ELEVEN vs HAMENTASHEN SHORTBREAD COOKIES
Nutrition comparison per 100 g serving
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7-ELEVEN wins in 7 out of 10 nutrient categories
7-ELEVEN: 7
vs
HAMENTASHEN SHORTBREAD COOKIES: 2
(1 ties)
Overview
| Nutrient | 7-ELEVEN | HAMENTASHEN SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Calories | 392 cal | 500 cal | |
| Protein | 5.9 g | 3.6 g | |
| Carbs | 66.7 g | 67.9 g | |
| Fat | 13.7 g | 23.2 g | |
| Fiber | 2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7-ELEVEN | HAMENTASHEN SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | 7-ELEVEN | HAMENTASHEN SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 2.6 MG | |
| Sodium, Na | 333 MG | 143 MG |