7-ELEVEN vs ULTIMATE COOKIE OATMEAL

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

7-ELEVEN: 4 vs ULTIMATE COOKIE OATMEAL: 4 (2 ties)

Overview

Nutrient	7-ELEVEN	ULTIMATE COOKIE OATMEAL	Winner
Calories	392 cal	447 cal
Protein	5.9 g	5.3 g
Carbs	66.7 g	60.5 g
Fat	13.7 g	21.1 g
Fiber	2 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	7-ELEVEN	ULTIMATE COOKIE OATMEAL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	7-ELEVEN	ULTIMATE COOKIE OATMEAL
Calcium, Ca	39 MG	0 MG
Iron, Fe	0.7 MG	2.8 MG
Sodium, Na	333 MG	395 MG

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