7-ELEVEN vs RED
Nutrition comparison per 100 g serving
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7-ELEVEN wins in 6 out of 11 nutrient categories
7-ELEVEN: 6
vs
RED: 2
(3 ties)
Overview
Vitamins
| Vitamin | 7-ELEVEN | RED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 7-ELEVEN | RED | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 2.8 MG | |
| Potassium, K | 0 MG | 83 MG | |
| Sodium, Na | 491 MG | 250 MG |