7'' DOUBLE LAYER HOLIDAY CAKE vs FIBER BROWNIE
Nutrition comparison per 100 g serving
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FIBER BROWNIE wins in 7 out of 10 nutrient categories
7'' DOUBLE LAYER HOLIDAY CAKE: 0
vs
FIBER BROWNIE: 7
(3 ties)
Overview
| Nutrient | 7'' DOUBLE LAYER HOLIDAY CAKE | FIBER BROWNIE | Winner |
|---|---|---|---|
| Calories | 397 cal | 360 cal | |
| Protein | 2.7 g | 8 g | |
| Carbs | 60.3 g | 60 g | |
| Fat | 16.4 g | 10 g | |
| Fiber | 0 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7'' DOUBLE LAYER HOLIDAY CAKE | FIBER BROWNIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 7'' DOUBLE LAYER HOLIDAY CAKE | FIBER BROWNIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.5 MG | 2.9 MG | |
| Sodium, Na | 274 MG | 320 MG |