7" CAKE TIRAMISU vs GLAZED DONUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
7" CAKE TIRAMISU: 4
vs
GLAZED DONUTS: 4
(2 ties)
Overview
| Nutrient | 7" CAKE TIRAMISU | GLAZED DONUTS | Winner |
|---|---|---|---|
| Calories | 349 cal | 386 cal | |
| Protein | 5.7 g | 5.3 g | |
| Carbs | 62.3 g | 43.9 g | |
| Fat | 10.4 g | 21.1 g | |
| Fiber | 3.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 7" CAKE TIRAMISU | GLAZED DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 175 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 443 MG | 491 MG |