6OZ CUBED BEEF STEAK vs Pork Ham Knuckle

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

6OZ CUBED BEEF STEAK: 3 vs Pork Ham Knuckle: 3 (4 ties)

Overview

Nutrient	6OZ CUBED BEEF STEAK	Pork Ham Knuckle	Winner
Calories	152 cal	116 cal
Protein	21.4 g	21.4 g	Tie
Carbs	0 g	0 g	Tie
Fat	7.1 g	3.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	6OZ CUBED BEEF STEAK	Pork Ham Knuckle
Calcium, Ca	28 MG	0 MG
Iron, Fe	1.6 MG	0.6 MG
Potassium, K	326 MG	0 MG
Sodium, Na	54 MG	89 MG

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