6CT - 4"" FRENCH ROLLS vs CONEY BUNS

Nutrition comparison per 100 g serving

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6CT - 4"" FRENCH ROLLS wins in 8 out of 15 nutrient categories

6CT - 4"" FRENCH ROLLS: 8 vs CONEY BUNS: 5 (2 ties)

Overview

Nutrient	6CT - 4"" FRENCH ROLLS	CONEY BUNS	Winner
Calories	246 cal	283 cal
Protein	8.8 g	9.4 g
Carbs	47.4 g	50.9 g
Fat	1.8 g	3.8 g
Fiber	1.8 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	6CT - 4"" FRENCH ROLLS	CONEY BUNS	Winner
Folate, total	105 UG	0 UG
Niacin	5.3 MG	4.0 MG
Riboflavin	0.3 MG	0.4 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	6CT - 4"" FRENCH ROLLS	CONEY BUNS
Calcium, Ca	35 MG	132 MG
Iron, Fe	3.2 MG	2.8 MG
Potassium, K	0 MG	94 MG
Sodium, Na	561 MG	509 MG

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