6/9 CT S/P PERCH FILLETS vs 10/12OZ CO SNAPPER FILLET
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
6/9 CT S/P PERCH FILLETS: 4
vs
10/12OZ CO SNAPPER FILLET: 4
(3 ties)
Overview
| Nutrient | 6/9 CT S/P PERCH FILLETS | 10/12OZ CO SNAPPER FILLET | Winner |
|---|---|---|---|
| Calories | 91 cal | 98 cal | |
| Protein | 19.1 g | 20.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.4 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 6/9 CT S/P PERCH FILLETS | 10/12OZ CO SNAPPER FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | 6/9 CT S/P PERCH FILLETS | 10/12OZ CO SNAPPER FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 23 MG | |
| Iron, Fe | 0.7 MG | 0.2 MG | |
| Potassium, K | 190 MG | 420 MG | |
| Sodium, Na | 73 MG | 62 MG |