6/8OZ CO SNAPPER PORTION vs 10/12 OZ SPOTTED SEATROUT

Nutrition comparison per 100 g serving

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6/8OZ CO SNAPPER PORTION wins in 5 out of 11 nutrient categories

6/8OZ CO SNAPPER PORTION: 5 vs 10/12 OZ SPOTTED SEATROUT: 3 (3 ties)

Overview

Nutrient	6/8OZ CO SNAPPER PORTION	10/12 OZ SPOTTED SEATROUT	Winner
Calories	97 cal	152 cal
Protein	20.4 g	20.5 g
Carbs	0 g	0 g	Tie
Fat	1.3 g	6.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	6/8OZ CO SNAPPER PORTION	10/12 OZ SPOTTED SEATROUT	Winner
Vitamin C, total ascorbic acid	1.6 MG	0 MG

Mineral	6/8OZ CO SNAPPER PORTION	10/12 OZ SPOTTED SEATROUT
Calcium, Ca	32 MG	43 MG
Iron, Fe	0.2 MG	1.5 MG
Potassium, K	416 MG	357 MG
Sodium, Na	62 MG	54 MG

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