6/8OZ CO SNAPPER PORTION vs .75-1 LB WG Y.T. SNAPPER

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

6/8OZ CO SNAPPER PORTION: 2 vs .75-1 LB WG Y.T. SNAPPER: 2 (7 ties)

Overview

Nutrient	6/8OZ CO SNAPPER PORTION	.75-1 LB WG Y.T. SNAPPER	Winner
Calories	97 cal	97 cal	Tie
Protein	20.4 g	20.4 g	Tie
Carbs	0 g	0 g	Tie
Fat	1.3 g	1.3 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	6/8OZ CO SNAPPER PORTION	.75-1 LB WG Y.T. SNAPPER	Winner
Vitamin C, total ascorbic acid	1.6 MG	2.7 MG

Mineral	6/8OZ CO SNAPPER PORTION	.75-1 LB WG Y.T. SNAPPER	Winner
Calcium, Ca	32 MG	49 MG
Iron, Fe	0.2 MG	0.2 MG
Potassium, K	416 MG	62 MG
Sodium, Na	62 MG	62 MG	Tie

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