6/8 OZ WHITING FILLETS vs RAW CATFISH NUGGETS
Nutrition comparison per 100 g serving
Ad 468x60
6/8 OZ WHITING FILLETS wins in 5 out of 11 nutrient categories
6/8 OZ WHITING FILLETS: 5
vs
RAW CATFISH NUGGETS: 2
(4 ties)
Overview
| Nutrient | 6/8 OZ WHITING FILLETS | RAW CATFISH NUGGETS | Winner |
|---|---|---|---|
| Calories | 89 cal | 116 cal | |
| Protein | 18.8 g | 15.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.3 g | 6.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 6/8 OZ WHITING FILLETS | RAW CATFISH NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 6/8 OZ WHITING FILLETS | RAW CATFISH NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 8 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Potassium, K | 249 MG | 302 MG | |
| Sodium, Na | 71 MG | 98 MG |