6/8 OZ WHITING FILLETS vs 8 OZ EL CASINO STFD FLDR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
6/8 OZ WHITING FILLETS: 5
vs
8 OZ EL CASINO STFD FLDR: 5
(1 ties)
Overview
| Nutrient | 6/8 OZ WHITING FILLETS | 8 OZ EL CASINO STFD FLDR | Winner |
|---|---|---|---|
| Calories | 89 cal | 124 cal | |
| Protein | 18.8 g | 16.4 g | |
| Carbs | 0 g | 7.5 g | |
| Fat | 1.3 g | 2.7 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 6/8 OZ WHITING FILLETS | 8 OZ EL CASINO STFD FLDR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | 6/8 OZ WHITING FILLETS | 8 OZ EL CASINO STFD FLDR | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 58 MG | |
| Iron, Fe | 0.3 MG | 1.2 MG | |
| Potassium, K | 249 MG | 0 MG | |
| Sodium, Na | 71 MG | 385 MG |