6/8 OZ SNAPPER FILLET vs 16/32 OZ COD FILLETS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

6/8 OZ SNAPPER FILLET: 4 vs 16/32 OZ COD FILLETS: 4 (3 ties)

Overview

Nutrient	6/8 OZ SNAPPER FILLET	16/32 OZ COD FILLETS	Winner
Calories	98 cal	100 cal
Protein	20.5 g	21.2 g
Carbs	0 g	0 g	Tie
Fat	1.3 g	1.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	6/8 OZ SNAPPER FILLET	16/32 OZ COD FILLETS	Winner
Vitamin C, total ascorbic acid	1.6 MG	0.7 MG

Mineral	6/8 OZ SNAPPER FILLET	16/32 OZ COD FILLETS
Calcium, Ca	32 MG	15 MG
Iron, Fe	0.2 MG	0.4 MG
Potassium, K	420 MG	0 MG
Sodium, Na	62 MG	65 MG

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