6/8 OZ I/L SEA TROUT FIL vs RET BAG HADDOCK FILLETS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

6/8 OZ I/L SEA TROUT FIL: 4 vs RET BAG HADDOCK FILLETS: 4 (3 ties)

Overview

Nutrient	6/8 OZ I/L SEA TROUT FIL	RET BAG HADDOCK FILLETS	Winner
Calories	152 cal	71 cal
Protein	20.5 g	16.1 g
Carbs	0 g	0 g	Tie
Fat	6.3 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	6/8 OZ I/L SEA TROUT FIL	RET BAG HADDOCK FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	1.1 MG

Mineral	6/8 OZ I/L SEA TROUT FIL	RET BAG HADDOCK FILLETS
Calcium, Ca	43 MG	0 MG
Iron, Fe	1.5 MG	0.2 MG
Potassium, K	361 MG	286 MG
Sodium, Na	54 MG	214 MG

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