6/8 OZ HOGFISH FILLETS vs 7/9 OZ IQF TILAPIA FILLET

Nutrition comparison per 100 g serving

Ad 468x60

6/8 OZ HOGFISH FILLETS wins in 6 out of 11 nutrient categories

6/8 OZ HOGFISH FILLETS: 6 vs 7/9 OZ IQF TILAPIA FILLET: 2 (3 ties)

Overview

Nutrient	6/8 OZ HOGFISH FILLETS	7/9 OZ IQF TILAPIA FILLET	Winner
Calories	98 cal	133 cal
Protein	20.5 g	28.3 g
Carbs	0 g	0 g	Tie
Fat	1.3 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	6/8 OZ HOGFISH FILLETS	7/9 OZ IQF TILAPIA FILLET	Winner
Vitamin C, total ascorbic acid	1.6 MG	0.5 MG

Mineral	6/8 OZ HOGFISH FILLETS	7/9 OZ IQF TILAPIA FILLET
Calcium, Ca	32 MG	9 MG
Iron, Fe	0.2 MG	0.6 MG
Potassium, K	420 MG	0 MG
Sodium, Na	62 MG	53 MG

Ad 728x90