6/8 OZ GROUPER FILLETS vs 8/12 CT PERCH FILLET

Nutrition comparison per 100 g serving

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6/8 OZ GROUPER FILLETS wins in 5 out of 11 nutrient categories

6/8 OZ GROUPER FILLETS: 5 vs 8/12 CT PERCH FILLET: 3 (3 ties)

Overview

Nutrient	6/8 OZ GROUPER FILLETS	8/12 CT PERCH FILLET	Winner
Calories	88 cal	80 cal
Protein	19.5 g	15.0 g
Carbs	0 g	0 g	Tie
Fat	0.9 g	1.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	6/8 OZ GROUPER FILLETS	8/12 CT PERCH FILLET	Winner
Vitamin C, total ascorbic acid	1.6 MG	0 MG

Mineral	6/8 OZ GROUPER FILLETS	8/12 CT PERCH FILLET
Calcium, Ca	23 MG	27 MG
Iron, Fe	0.9 MG	0.2 MG
Potassium, K	478 MG	185 MG
Sodium, Na	53 MG	283 MG

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