6/8 OZ CO V/P REDFISH vs SKINLESS HADDOCK FILLETS

Nutrition comparison per 100 g serving

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SKINLESS HADDOCK FILLETS wins in 5 out of 11 nutrient categories

6/8 OZ CO V/P REDFISH: 3 vs SKINLESS HADDOCK FILLETS: 5 (3 ties)

Overview

Nutrient	6/8 OZ CO V/P REDFISH	SKINLESS HADDOCK FILLETS	Winner
Calories	116 cal	71 cal
Protein	17.0 g	16.1 g
Carbs	0.9 g	0 g
Fat	4.5 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	6/8 OZ CO V/P REDFISH	SKINLESS HADDOCK FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	6/8 OZ CO V/P REDFISH	SKINLESS HADDOCK FILLETS
Calcium, Ca	58 MG	0 MG
Iron, Fe	0.9 MG	0.2 MG
Potassium, K	275 MG	286 MG
Sodium, Na	58 MG	214 MG

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