6/8 OZ CO V/P REDFISH vs 3 OZ COD LOINS

Nutrition comparison per 100 g serving

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3 OZ COD LOINS wins in 6 out of 11 nutrient categories

6/8 OZ CO V/P REDFISH: 3 vs 3 OZ COD LOINS: 6 (2 ties)

Overview

Nutrient	6/8 OZ CO V/P REDFISH	3 OZ COD LOINS	Winner
Calories	116 cal	80 cal
Protein	17.0 g	17.9 g
Carbs	0.9 g	0 g
Fat	4.5 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	6/8 OZ CO V/P REDFISH	3 OZ COD LOINS	Winner
Vitamin C, total ascorbic acid	0 MG	1 MG

Mineral	6/8 OZ CO V/P REDFISH	3 OZ COD LOINS
Calcium, Ca	46 MG	16 MG
Iron, Fe	0.9 MG	0.4 MG
Potassium, K	275 MG	420 MG
Sodium, Na	58 MG	54 MG

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