6/8 OZ CO V/P REDFISH vs 2/4 OZ ALASKA POLLOCK FIL

Nutrition comparison per 100 g serving

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2/4 OZ ALASKA POLLOCK FIL wins in 6 out of 11 nutrient categories

6/8 OZ CO V/P REDFISH: 2 vs 2/4 OZ ALASKA POLLOCK FIL: 6 (3 ties)

Overview

Nutrient	6/8 OZ CO V/P REDFISH	2/4 OZ ALASKA POLLOCK FIL	Winner
Calories	116 cal	71 cal
Protein	17.0 g	17.9 g
Carbs	0.9 g	0 g
Fat	4.5 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	6/8 OZ CO V/P REDFISH	2/4 OZ ALASKA POLLOCK FIL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	6/8 OZ CO V/P REDFISH	2/4 OZ ALASKA POLLOCK FIL
Calcium, Ca	58 MG	12 MG
Iron, Fe	0.9 MG	0.3 MG
Potassium, K	277 MG	330 MG
Sodium, Na	58 MG	161 MG

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