6/8 OZ CO V/P REDFISH vs BREADED FISH SQUARES 4OZ

Nutrition comparison per 100 g serving

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6/8 OZ CO V/P REDFISH wins in 6 out of 11 nutrient categories

6/8 OZ CO V/P REDFISH: 6 vs BREADED FISH SQUARES 4OZ: 4 (1 ties)

Overview

Nutrient	6/8 OZ CO V/P REDFISH	BREADED FISH SQUARES 4OZ	Winner
Calories	116 cal	241 cal
Protein	17.0 g	14.3 g
Carbs	0.9 g	17.9 g
Fat	4.5 g	11.6 g
Fiber	0 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	6/8 OZ CO V/P REDFISH	BREADED FISH SQUARES 4OZ	Winner
Vitamin C, total ascorbic acid	0 MG	1.8 MG

Mineral	6/8 OZ CO V/P REDFISH	BREADED FISH SQUARES 4OZ
Calcium, Ca	58 MG	23 MG
Iron, Fe	0.9 MG	1.8 MG
Potassium, K	277 MG	201 MG
Sodium, Na	58 MG	196 MG

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