6/8 OZ CO V/P REDFISH vs 6 OZ WAHOO PORTION

Nutrition comparison per 100 g serving

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6/8 OZ CO V/P REDFISH wins in 5 out of 11 nutrient categories

6/8 OZ CO V/P REDFISH: 5 vs 6 OZ WAHOO PORTION: 3 (3 ties)

Overview

Nutrient	6/8 OZ CO V/P REDFISH	6 OZ WAHOO PORTION	Winner
Calories	116 cal	170 cal
Protein	17.0 g	19.6 g
Carbs	0.9 g	0 g
Fat	4.5 g	8.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	6/8 OZ CO V/P REDFISH	6 OZ WAHOO PORTION	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	6/8 OZ CO V/P REDFISH	6 OZ WAHOO PORTION
Calcium, Ca	46 MG	0 MG
Iron, Fe	0.9 MG	0.5 MG
Potassium, K	275 MG	223 MG
Sodium, Na	58 MG	80 MG

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