6/8 OZ CO V/P REDFISH vs 16/22 WHL BOILED CRAWFISH

Nutrition comparison per 100 g serving

Ad 468x60

6/8 OZ CO V/P REDFISH wins in 5 out of 11 nutrient categories

6/8 OZ CO V/P REDFISH: 5 vs 16/22 WHL BOILED CRAWFISH: 4 (2 ties)

Overview

Nutrient	6/8 OZ CO V/P REDFISH	16/22 WHL BOILED CRAWFISH	Winner
Calories	116 cal	22 cal
Protein	17.0 g	4.3 g
Carbs	0.9 g	0 g
Fat	4.5 g	0.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	6/8 OZ CO V/P REDFISH	16/22 WHL BOILED CRAWFISH	Winner
Vitamin C, total ascorbic acid	0 MG	1.3 MG

Mineral	6/8 OZ CO V/P REDFISH	16/22 WHL BOILED CRAWFISH
Calcium, Ca	46 MG	5 MG
Iron, Fe	0.9 MG	0.7 MG
Potassium, K	275 MG	54 MG
Sodium, Na	58 MG	22 MG

Ad 728x90