6/8 OZ CO SNAPPER PORTION vs 6/9 CT S/P PERCH FILLETS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

6/8 OZ CO SNAPPER PORTION: 4 vs 6/9 CT S/P PERCH FILLETS: 4 (3 ties)

Overview

Nutrient	6/8 OZ CO SNAPPER PORTION	6/9 CT S/P PERCH FILLETS	Winner
Calories	98 cal	91 cal
Protein	20.5 g	19.1 g
Carbs	0 g	0 g	Tie
Fat	1.3 g	1.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	6/8 OZ CO SNAPPER PORTION	6/9 CT S/P PERCH FILLETS	Winner
Vitamin C, total ascorbic acid	1.6 MG	0 MG

Mineral	6/8 OZ CO SNAPPER PORTION	6/9 CT S/P PERCH FILLETS
Calcium, Ca	23 MG	109 MG
Iron, Fe	0.2 MG	0.7 MG
Potassium, K	420 MG	190 MG
Sodium, Na	62 MG	73 MG

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