647 WHEAT BREAD vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 6 out of 14 nutrient categories

647 WHEAT BREAD: 5 vs 100% WHOLE WHEAT BREAD: 6 (3 ties)

Overview

Nutrient	647 WHEAT BREAD	100% WHOLE WHEAT BREAD	Winner
Calories	143 cal	240 cal
Protein	7.1 g	12 g
Carbs	46.4 g	42 g
Fat	3.6 g	3 g
Fiber	25 g	6 g
Sugar	0 g	0 g	Tie

Vitamin	647 WHEAT BREAD	100% WHOLE WHEAT BREAD	Winner
Niacin	1.4 MG	3.2 MG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	647 WHEAT BREAD	100% WHOLE WHEAT BREAD
Calcium, Ca	214 MG	120 MG
Iron, Fe	1.3 MG	2.2 MG
Potassium, K	89 MG	0 MG
Sodium, Na	464 MG	420 MG

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