647 vs CAESAR CROUTONS

Nutrition comparison per 100 g serving

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647 wins in 9 out of 14 nutrient categories

647: 9 vs CAESAR CROUTONS: 3 (2 ties)

Overview

Nutrient	647	CAESAR CROUTONS	Winner
Calories	160 cal	429 cal
Protein	8 g	14.3 g
Carbs	46 g	71.4 g
Fat	2 g	14.3 g
Fiber	18 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	647	CAESAR CROUTONS	Winner
Folate, total	100 UG	0 UG
Niacin	1.6 MG	0 MG
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie

Mineral	647	CAESAR CROUTONS
Calcium, Ca	80 MG	0 MG
Iron, Fe	1.8 MG	0 MG
Potassium, K	60 MG	143 MG
Sodium, Na	380 MG	1,214 MG

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