647 POTATO BREAD vs SWEET ROLLS

Nutrition comparison per 100 g serving

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647 POTATO BREAD wins in 10 out of 15 nutrient categories

647 POTATO BREAD: 10 vs SWEET ROLLS: 3 (2 ties)

Overview

Nutrient	647 POTATO BREAD	SWEET ROLLS	Winner
Calories	161 cal	341 cal
Protein	9.7 g	9.4 g
Carbs	54.8 g	65.9 g
Fat	3.2 g	4.1 g
Fiber	29 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	647 POTATO BREAD	SWEET ROLLS	Winner
Folate, total	81 UG	0 UG
Niacin	1.3 MG	0 MG
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	2.8 MG

Mineral	647 POTATO BREAD	SWEET ROLLS
Calcium, Ca	32 MG	71 MG
Iron, Fe	1.3 MG	3.2 MG
Potassium, K	290 MG	0 MG
Sodium, Na	581 MG	494 MG

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