647 POTATO BREAD vs HAMBURGER BUNS

Nutrition comparison per 100 g serving

Ad 468x60

647 POTATO BREAD wins in 10 out of 15 nutrient categories

647 POTATO BREAD: 10 vs HAMBURGER BUNS: 2 (3 ties)

Overview

Nutrient	647 POTATO BREAD	HAMBURGER BUNS	Winner
Calories	161 cal	263 cal
Protein	9.7 g	8.8 g
Carbs	54.8 g	47.4 g
Fat	3.2 g	4.4 g
Fiber	29 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	647 POTATO BREAD	HAMBURGER BUNS	Winner
Folate, total	81 UG	0 UG
Niacin	1.3 MG	0 MG
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	647 POTATO BREAD	HAMBURGER BUNS
Calcium, Ca	32 MG	0 MG
Iron, Fe	1.3 MG	3.2 MG
Potassium, K	290 MG	0 MG
Sodium, Na	581 MG	404 MG

Ad 728x90