647 MULTIGRAIN BREAD vs PLAIN BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
PLAIN BAGELS wins in 8 out of 16 nutrient categories
647 MULTIGRAIN BREAD: 5
vs
PLAIN BAGELS: 8
(3 ties)
Overview
| Nutrient | 647 MULTIGRAIN BREAD | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 148 cal | 255 cal | |
| Protein | 7.4 g | 9.6 g | |
| Carbs | 48.2 g | 53.2 g | |
| Fat | 3.7 g | 1.6 g | |
| Fiber | 25.9 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 647 MULTIGRAIN BREAD | PLAIN BAGELS | Winner |
|---|---|---|---|
| Folate, total | 19 UG | 85 UG | |
| Niacin | 1.1 MG | 4.3 MG | |
| Riboflavin | 0.0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | 647 MULTIGRAIN BREAD | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 106 MG | |
| Iron, Fe | 1.5 MG | 2.9 MG | |
| Potassium, K | 111 MG | 0 MG | |
| Sodium, Na | 389 MG | 500 MG |