647 MULTIGRAIN BREAD vs ANCIENT GRAINS BREAD

Nutrition comparison per 100 g serving

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647 MULTIGRAIN BREAD wins in 10 out of 16 nutrient categories

647 MULTIGRAIN BREAD: 10 vs ANCIENT GRAINS BREAD: 4 (2 ties)

Overview

Nutrient	647 MULTIGRAIN BREAD	ANCIENT GRAINS BREAD	Winner
Calories	148 cal	330 cal
Protein	7.4 g	12.3 g
Carbs	48.2 g	52.6 g
Fat	3.7 g	7.9 g
Fiber	25.9 g	8.8 g
Sugar	0 g	0 g	Tie

Vitamin	647 MULTIGRAIN BREAD	ANCIENT GRAINS BREAD	Winner
Folate, total	19 UG	0 UG
Niacin	1.1 MG	0 MG
Riboflavin	0.0 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	10.5 MG
Vitamin D (D2 + D3)	1 UG	0 UG

Mineral	647 MULTIGRAIN BREAD	ANCIENT GRAINS BREAD
Calcium, Ca	74 MG	70 MG
Iron, Fe	1.5 MG	1.9 MG
Potassium, K	111 MG	0 MG
Sodium, Na	389 MG	632 MG

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