64% CACAO L'HARMONIE vs MILK CHOCOLATE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
64% CACAO L'HARMONIE: 4
vs
MILK CHOCOLATE: 4
(2 ties)
Overview
| Nutrient | 64% CACAO L'HARMONIE | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 500 cal | 484 cal | |
| Protein | 5 g | 3.2 g | |
| Carbs | 52.5 g | 58.1 g | |
| Fat | 40 g | 29.0 g | |
| Fiber | 7.5 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 64% CACAO L'HARMONIE | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 64% CACAO L'HARMONIE | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 65 MG | |
| Iron, Fe | 9 MG | 1.2 MG | |
| Sodium, Na | 12 MG | 81 MG |