620: Bagels vs Hamburger Buns
Nutrition comparison per 100 g serving
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620: Bagels wins in 6 out of 10 nutrient categories
620: Bagels: 6
vs
Hamburger Buns: 3
(1 ties)
Overview
| Nutrient | 620: Bagels | Hamburger Buns | Winner |
|---|---|---|---|
| Calories | 278 cal | 0 cal | |
| Protein | 8.9 g | 0 g | |
| Carbs | 57.0 g | 0 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 620: Bagels | Hamburger Buns | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 0 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 519 MG | 0 MG |