6/10 LAKESIDE PEAS vs GARBANZO BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
6/10 LAKESIDE PEAS: 5
vs
GARBANZO BEANS: 5
(2 ties)
Overview
| Nutrient | 6/10 LAKESIDE PEAS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 56 cal | 120 cal | |
| Protein | 3.2 g | 7 g | |
| Carbs | 9.6 g | 20 g | |
| Fat | 0.4 g | 2 g | |
| Fiber | 2.4 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 6/10 LAKESIDE PEAS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 6/10 LAKESIDE PEAS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 23 MG | |
| Iron, Fe | 1.1 MG | 1 MG | |
| Potassium, K | 80 MG | 462 MG | |
| Sodium, Na | 112 MG | 140 MG |