6/10 LAKESIDE PEAS vs RANCH STYLE Pinto Beans
Nutrition comparison per 100 g serving
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RANCH STYLE Pinto Beans wins in 7 out of 11 nutrient categories
6/10 LAKESIDE PEAS: 3
vs
RANCH STYLE Pinto Beans: 7
(1 ties)
Overview
| Nutrient | 6/10 LAKESIDE PEAS | RANCH STYLE Pinto Beans | Winner |
|---|---|---|---|
| Calories | 56 cal | 0 cal | |
| Protein | 3.2 g | 4.6 g | |
| Carbs | 9.6 g | 16.8 g | |
| Fat | 0.4 g | 1.9 g | |
| Fiber | 2.4 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 6/10 LAKESIDE PEAS | RANCH STYLE Pinto Beans | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.2 MG | 0 MG |
Minerals
| Mineral | 6/10 LAKESIDE PEAS | RANCH STYLE Pinto Beans | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 31 MG | |
| Iron, Fe | 1.1 MG | 1.4 MG | |
| Potassium, K | 80 MG | 298 MG | |
| Sodium, Na | 112 MG | 321 MG |