6/10 LAKESIDE PEAS vs RANCH STYLE Charro Beans
Nutrition comparison per 100 g serving
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RANCH STYLE Charro Beans wins in 6 out of 11 nutrient categories
6/10 LAKESIDE PEAS: 4
vs
RANCH STYLE Charro Beans: 6
(1 ties)
Overview
| Nutrient | 6/10 LAKESIDE PEAS | RANCH STYLE Charro Beans | Winner |
|---|---|---|---|
| Calories | 56 cal | 0 cal | |
| Protein | 3.2 g | 3.7 g | |
| Carbs | 9.6 g | 16.4 g | |
| Fat | 0.4 g | 2.6 g | |
| Fiber | 2.4 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 6/10 LAKESIDE PEAS | RANCH STYLE Charro Beans | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.2 MG | 0.9 MG |
Minerals
| Mineral | 6/10 LAKESIDE PEAS | RANCH STYLE Charro Beans | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 45 MG | |
| Iron, Fe | 1.1 MG | 1.1 MG | |
| Potassium, K | 80 MG | 254 MG | |
| Sodium, Na | 112 MG | 507 MG |