60/70 S/ON WHITE SHRIMP vs LOBSTER TAILS
Nutrition comparison per 100 g serving
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LOBSTER TAILS wins in 4 out of 11 nutrient categories
60/70 S/ON WHITE SHRIMP: 3
vs
LOBSTER TAILS: 4
(4 ties)
Overview
| Nutrient | 60/70 S/ON WHITE SHRIMP | LOBSTER TAILS | Winner |
|---|---|---|---|
| Calories | 98 cal | 116 cal | |
| Protein | 17.9 g | 20.5 g | |
| Carbs | 0 g | 2.7 g | |
| Fat | 1.8 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 60/70 S/ON WHITE SHRIMP | LOBSTER TAILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 60/70 S/ON WHITE SHRIMP | LOBSTER TAILS | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 45 MG | Tie |
| Iron, Fe | 2.7 MG | 0 MG | |
| Potassium, K | 80 MG | 180 MG | |
| Sodium, Na | 143 MG | 179 MG |