60/70 CKD P&D T/ON SHRIMP vs GUMBO CRAB
Nutrition comparison per 100 g serving
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GUMBO CRAB wins in 5 out of 11 nutrient categories
60/70 CKD P&D T/ON SHRIMP: 2
vs
GUMBO CRAB: 5
(4 ties)
Overview
| Nutrient | 60/70 CKD P&D T/ON SHRIMP | GUMBO CRAB | Winner |
|---|---|---|---|
| Calories | 53 cal | 119 cal | |
| Protein | 13.3 g | 23.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.4 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 60/70 CKD P&D T/ON SHRIMP | GUMBO CRAB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 60/70 CKD P&D T/ON SHRIMP | GUMBO CRAB | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 119 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 438 MG | |
| Sodium, Na | 301 MG | 381 MG |