60% VEGETABLE OIL SPREAD vs LARD
Nutrition comparison per 100 g serving
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60% VEGETABLE OIL SPREAD wins in 3 out of 7 nutrient categories
60% VEGETABLE OIL SPREAD: 3
vs
LARD: 0
(4 ties)
Overview
| Nutrient | 60% VEGETABLE OIL SPREAD | LARD | Winner |
|---|---|---|---|
| Calories | 571 cal | 923 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 57.1 g | 100 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 60% VEGETABLE OIL SPREAD | LARD | Winner |
|---|---|---|---|
| Sodium, Na | 643 MG | 0 MG |