60 PUFF PASTRY DISCS FROZEN 7.9" vs Whole Wheat Self Rising Four Cheese Pizza
Nutrition comparison per 100 g serving
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Whole Wheat Self Rising Four Cheese Pizza wins in 8 out of 11 nutrient categories
60 PUFF PASTRY DISCS FROZEN 7.9": 1
vs
Whole Wheat Self Rising Four Cheese Pizza: 8
(2 ties)
Overview
| Nutrient | 60 PUFF PASTRY DISCS FROZEN 7.9" | Whole Wheat Self Rising Four Cheese Pizza | Winner |
|---|---|---|---|
| Calories | 402 cal | 353 cal | |
| Protein | 4.9 g | 21 g | |
| Carbs | 0 g | 34 g | |
| Fat | 27.3 g | 15 g | |
| Fiber | 1.4 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 60 PUFF PASTRY DISCS FROZEN 7.9" | Whole Wheat Self Rising Four Cheese Pizza | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 60 PUFF PASTRY DISCS FROZEN 7.9" | Whole Wheat Self Rising Four Cheese Pizza | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 455 MG | |
| Iron, Fe | 0 MG | 2 MG | |
| Potassium, K | 0 MG | 256 MG | |
| Sodium, Na | 0 MG | 572 MG |