60% DARK CHOCOLATE vs SOLID MILK CHOCOLATE

Nutrition comparison per 100 g serving

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60% DARK CHOCOLATE wins in 6 out of 10 nutrient categories

60% DARK CHOCOLATE: 6 vs SOLID MILK CHOCOLATE: 3 (1 ties)

Overview

Nutrient	60% DARK CHOCOLATE	SOLID MILK CHOCOLATE	Winner
Calories	525 cal	535 cal
Protein	7.5 g	7.0 g
Carbs	52.5 g	58.1 g
Fat	32.5 g	32.6 g
Fiber	10 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	60% DARK CHOCOLATE	SOLID MILK CHOCOLATE	Winner
Vitamin C, total ascorbic acid	0 MG	2.8 MG

Mineral	60% DARK CHOCOLATE	SOLID MILK CHOCOLATE
Calcium, Ca	50 MG	186 MG
Iron, Fe	11.7 MG	2.5 MG
Sodium, Na	0 MG	70 MG

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