60% COCOA DARK CHOCOLATE & CHAI SPICES CHOCOCRUNCH BITES vs MIXED NUTS
Nutrition comparison per 100 g serving
Ad 468x60
MIXED NUTS wins in 9 out of 16 nutrient categories
60% COCOA DARK CHOCOLATE & CHAI SPICES CHOCOCRUNCH BITES: 5
vs
MIXED NUTS: 9
(2 ties)
Overview
| Nutrient | 60% COCOA DARK CHOCOLATE & CHAI SPICES CHOCOCRUNCH BITES | MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 467 cal | 643 cal | |
| Protein | 6.7 g | 21.4 g | |
| Carbs | 60 g | 17.9 g | |
| Fat | 30 g | 53.6 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 60% COCOA DARK CHOCOLATE & CHAI SPICES CHOCOCRUNCH BITES | MIXED NUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 60% COCOA DARK CHOCOLATE & CHAI SPICES CHOCOCRUNCH BITES | MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 107 MG | |
| Copper, Cu | 0 MG | 0.6 MG | |
| Iron, Fe | 4.8 MG | 4.6 MG | |
| Magnesium, Mg | 107 MG | 179 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 50 MG | 286 MG | |
| Zinc, Zn | 2 MG | 0 MG |