6" WHOLE WHEAT TORTILLAS vs CORN TORTILLAS
Nutrition comparison per 100 g serving
Ad 468x60
CORN TORTILLAS wins in 6 out of 11 nutrient categories
6" WHOLE WHEAT TORTILLAS: 3
vs
CORN TORTILLAS: 6
(2 ties)
Overview
| Nutrient | 6" WHOLE WHEAT TORTILLAS | CORN TORTILLAS | Winner |
|---|---|---|---|
| Calories | 316 cal | 191 cal | |
| Protein | 7.9 g | 4.3 g | |
| Carbs | 50 g | 40.4 g | |
| Fat | 7.9 g | 2.1 g | |
| Fiber | 2.6 g | 6.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 6" WHOLE WHEAT TORTILLAS | CORN TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 6" WHOLE WHEAT TORTILLAS | CORN TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 43 MG | |
| Iron, Fe | 2.8 MG | 7.7 MG | |
| Potassium, K | 0 MG | 298 MG | |
| Sodium, Na | 329 MG | 43 MG |