6"" WHOLE WHEAT TORTILLAS vs CORN TOSTADAS
Nutrition comparison per 100 g serving
Ad 468x60
6"" WHOLE WHEAT TORTILLAS wins in 5 out of 10 nutrient categories
6"" WHOLE WHEAT TORTILLAS: 5
vs
CORN TOSTADAS: 3
(2 ties)
Overview
| Nutrient | 6"" WHOLE WHEAT TORTILLAS | CORN TOSTADAS | Winner |
|---|---|---|---|
| Calories | 316 cal | 498 cal | |
| Protein | 7.9 g | 6.1 g | |
| Carbs | 50 g | 63.6 g | |
| Fat | 7.9 g | 24.2 g | |
| Fiber | 2.6 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 6"" WHOLE WHEAT TORTILLAS | CORN TOSTADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 6"" WHOLE WHEAT TORTILLAS | CORN TOSTADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 152 MG | |
| Iron, Fe | 2.8 MG | 1.1 MG | |
| Sodium, Na | 329 MG | 561 MG |