6 WHOLE WHEAT ROLLS vs JALAPENO CORN BREAD
Nutrition comparison per 100 g serving
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6 WHOLE WHEAT ROLLS wins in 6 out of 10 nutrient categories
6 WHOLE WHEAT ROLLS: 6
vs
JALAPENO CORN BREAD: 3
(1 ties)
Overview
| Nutrient | 6 WHOLE WHEAT ROLLS | JALAPENO CORN BREAD | Winner |
|---|---|---|---|
| Calories | 226 cal | 352 cal | |
| Protein | 7.1 g | 5.5 g | |
| Carbs | 45.2 g | 46.2 g | |
| Fat | 0 g | 16.5 g | |
| Fiber | 2.4 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 6 WHOLE WHEAT ROLLS | JALAPENO CORN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | 6 WHOLE WHEAT ROLLS | JALAPENO CORN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 66 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 507 MG | 451 MG |