6 WHOLE WHEAT ROLLS vs ITALIAN WHEAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
ITALIAN WHEAT BREAD wins in 4 out of 10 nutrient categories
6 WHOLE WHEAT ROLLS: 3
vs
ITALIAN WHEAT BREAD: 4
(3 ties)
Overview
| Nutrient | 6 WHOLE WHEAT ROLLS | ITALIAN WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 226 cal | 273 cal | |
| Protein | 7.1 g | 9.1 g | |
| Carbs | 45.2 g | 57.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 6 WHOLE WHEAT ROLLS | ITALIAN WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 6 WHOLE WHEAT ROLLS | ITALIAN WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 61 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Sodium, Na | 507 MG | 409 MG |