6 WHOLE WHEAT ROLLS vs KETO BREAD
Nutrition comparison per 100 g serving
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KETO BREAD wins in 6 out of 10 nutrient categories
6 WHOLE WHEAT ROLLS: 2
vs
KETO BREAD: 6
(2 ties)
Overview
| Nutrient | 6 WHOLE WHEAT ROLLS | KETO BREAD | Winner |
|---|---|---|---|
| Calories | 226 cal | 89 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 45.2 g | 35.7 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 2.4 g | 32.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 6 WHOLE WHEAT ROLLS | KETO BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 214 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 36 MG | |
| Sodium, Na | 507 MG | 446 MG |