6" WHOLE GRAIN RICH ROUND FLATBREAD vs Loaf Bread

Nutrition comparison per 100 g serving

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6" WHOLE GRAIN RICH ROUND FLATBREAD wins in 6 out of 14 nutrient categories

6" WHOLE GRAIN RICH ROUND FLATBREAD: 6 vs Loaf Bread: 5 (3 ties)

Overview

Nutrient	6" WHOLE GRAIN RICH ROUND FLATBREAD	Loaf Bread	Winner
Calories	286 cal	250 cal
Protein	8.6 g	8.3 g
Carbs	46.8 g	50 g
Fat	7.2 g	1.0 g
Fiber	4.4 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	6" WHOLE GRAIN RICH ROUND FLATBREAD	Loaf Bread	Winner
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	5 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	6" WHOLE GRAIN RICH ROUND FLATBREAD	Loaf Bread
Calcium, Ca	78 MG	42 MG
Iron, Fe	2.7 MG	3 MG
Potassium, K	172 MG	0 MG
Sodium, Na	273 MG	542 MG

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