6" WHOLE GRAIN RICH ROUND FLATBREAD vs Hoagie Rolls

Nutrition comparison per 100 g serving

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Hoagie Rolls wins in 6 out of 14 nutrient categories

6" WHOLE GRAIN RICH ROUND FLATBREAD: 5 vs Hoagie Rolls: 6 (3 ties)

Overview

Nutrient	6" WHOLE GRAIN RICH ROUND FLATBREAD	Hoagie Rolls	Winner
Calories	286 cal	224 cal
Protein	8.6 g	8.2 g
Carbs	46.8 g	45.9 g
Fat	7.2 g	1.2 g
Fiber	4.4 g	4.7 g
Sugar	0 g	0 g	Tie

Vitamin	6" WHOLE GRAIN RICH ROUND FLATBREAD	Hoagie Rolls	Winner
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	7.1 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	6" WHOLE GRAIN RICH ROUND FLATBREAD	Hoagie Rolls
Calcium, Ca	78 MG	47 MG
Iron, Fe	2.7 MG	1.3 MG
Potassium, K	172 MG	0 MG
Sodium, Na	273 MG	353 MG

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